As early autumn crispness hits the morning air, the urge to switch up your routine with cozy seasonal flavors takes over. But between early commutes, workouts, and busy schedules, hitting your daily protein targets shouldn't mean sacrificing time or flavor.
Enter the ultimate autumn power move: High-Protein Pumpkin Spice Overnight Oats. Prep a batch on Sunday, and you have grab-and-go fuel packed with fiber, warming spices, and over 20–30 grams of protein per serving.
To keep this recipe effortless to mix and leak-proof on the go, we recommend prepping them in the ECOBERI 16 oz Overnight Oats Jars. Featuring a wide mouth for mess-free stirring, airtight plastic lids to lock in freshness, and removable, dishwasher-safe silicone sleeves for a comfortable grip, these 6-pack glass containers make weekly prep seamless.
Classic Pumpkin Pie Protein Oats
This recipe delivers all the rich, cinnamon-spiced flavor of classic pumpkin pie with a balanced nutritional macro profile.
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Protein: ~28g per jar
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Prep time: 5 minutes
Ingredients
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½ cup rolled oats
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⅓ cup vanilla protein powder (whey or plant-based)
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⅓ cup canned pumpkin puree
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⅓ cup Greek yogurt (plain or vanilla)
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½ cup unsweetened almond milk (or milk of choice)
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1 tsp pumpkin pie spice
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1 tbsp chia seeds
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1 tsp pure maple syrup
Instructions
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In your ECOBERI 16 oz Overnight Oats Jar, combine rolled oats, protein powder, chia seeds, and pumpkin pie spice.
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Pour in the pumpkin puree, Greek yogurt, almond milk, and maple syrup.
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Use a spoon to stir thoroughly—the wide-mouth design of the jar makes it easy to mix everything without spilling over the edges.
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Secure the airtight lid and refrigerate for at least 6 hours or overnight.
Why the Right Jar Makes All the Difference
Prepping high-protein oats with thick ingredients like pumpkin puree, chia seeds, and Greek yogurt requires durable storage:
6 oz Ideal Portion Capacity - Leaves ample headroom to mix thick liquids and add favorite autumn toppings.
Wide-Mouth Opening - Easy to layer, stir without mess, and eat straight from the jar with a spoon.
Removable Silicone Sleeves - Provides a secure grip when rushing out the door and protects glass during transport.
Airtight Lids - Keeps ingredients fresh and prevents leaks in bags or backpacks.
100% Dishwasher Safe - Simple cleanup for both the glass containers and silicone sleeves after a busy week.
Upgrade your autumn morning routine with the ECOBERI 16 oz Overnight Oats Jar 6-Pack and keep your weekday meal prep effortless.
